Primarily my training spans from a grounding in cognitive behavioural therapy, however, experience has shown me that not everyone relates to this style. Borrowing from a range of popular approaches, I enjoy adjusting to your needs and allowing plenty of room for self-exploration and deeper thinking. I like you to leave each session with relevant home practices in place or at with least thought-provoking lines of questioning worthy of self-reflection. I often include popular references, relevant podcast segments or further reading recommendations and I am always keen to receive some! I aim to create a relaxing environment for us to navigate difficult material, I base the premise of my therapy style on the concept that emotions we resist, persist.